“What can Pilates do for you? How about improved posture, movement, core strength and general sense of well-being for a start. Pilates Inner Core Therapy classes are small, friendly, well planned and very
enjoyable. The small class size is a real advantage as it allows Lena to give a high level of personal feedback. She is meticulous in her attention to detail, ensuring that everyone receive maximum benefit from the classes. Sign up today and you will soon start to notice a real difference. “

– Gill

“Lena’s relaxing and thoughtfully prepared antenatal classes are brilliant for mums-to-be looking to remain supple and tackle back problems during pregnancy.
I have looked forward to my hour of stretching out aching muscles each week with Lena and I have also found it a useful way to deal with worry and stress too, as you build up to the arrival of your new baby.
Lena is a very knowledgeable, kind and conscientious instructor and I would not hesitate to recommend her classes both during pregnancy and also after this time too. “

– Claire

“Excellent instructor, with a great teaching style. Very much enjoy the classes and look forward to them every week. Gives me time to relax, whilst really working on my inner core. Would certainly recommend these classes to people. “

– Sarah

“‘Lena’s classes have helped improve my posture and reduced the amount of back pain I was suffering from. “

– Jason

“I really enjoy Lena’s Pilates class and find Lena a great teacher! The small class sizes are especially good as it allows for a more personal feel. Unlike some classes who do the same thing every week, Lena really plans her sessions well so we always do different things. Can highly recommend Lena’s classes. “

– Phillippa

“Lena’s Antenatal Pilates classes are a must! I’ve never done Pilates before but once the back ache kicked in and I was struggling sleeping I thought I’d give it a go. It’s really helped me keep fit and flexible during pregnancy and I feel so much better for it. The classes are a really nice size too; small and friendly and it’s nice to meet other mums-to-be. Lena’s a great teacher and very patient! Thank you Lena! “

– Anna