Classes
Classes sizes are up to 6 people in the garden studio and up to 12 people at St Mary’s Church (Fri evening). A small class size allows for students to work at their own pace and receive more individual attention and feedback on technique. You will need to complete and return an enrolment form before attending your first class. This provides me with information on your medical history, individual needs and goals you wish to achieve through attending the classes. All information provided will be treated in full confidence and stored securely. Class duration is approximately 50 min. Please arrive on time.
If you are interested in taking classes but the timing doesn’t suit you, please let me know, as new classes may be considered.
Antenatal Client Enrolment Form
Timetable
Monday
10am – Mindful Movement and Bone Health class
11:30am- Mindful Movement Plus
Friday
11:30am – Mindful Movement Plus
6.30pm – Mindful Movement Mix (St Mary’s Church, Upton)
A more detailed description of the classes is on my booking page. When you click on booking option you can read up more prior to booking.
Home Studio
Bidston
Wirral, CH43 7NQ
West Room at St Mary’s Church, Upton 2 Church Road, CH49 6JZ
Fees
Payment should be made before the start of the class.
Prices: £8 for a block booking (6 weeks) or £9 pay as you go.
Private Sessions
Private sessions are available via my booking system. For more time slots please email me on pilatesinnercore@gmail.com. Private sessions allow you to receive specific attention based on your individual needs: more hands-on corrections and adjustments and trying different variations that work better for you. Private lessons are also a great way to learn the basics and build confidence before taking a group class.
1:1 sessions: £35 for a 1 hour session
1:2 or 1:3 sessions: £48 for a 1 hour session (£24/£16 per person)
5 private sessions paid for in advance will attract a 7% price discount. These sessions must be used within 3 months.
Ten private sessions paid for in advance will attract a 10% price discount. These sessions must be used within 6 months.
Nordic Walking 1:1 and 1:2 one hour sessions are available by appointment. Please enquire about availability.
Cancellation policy
Catch up classes
Unfortunately, missed classes cannot not be refunded but it may be possible to arrange catch up sessions at another time, provided that at least 48 hours notice of non-attendance is given.
No Shows
There are no refunds, credits or catch up classes for any classes missed (this applies to no shows and cancellations with less than 48 hours notice).
Cancelled classes
If the class is cancelled due to extreme weather or illness, another class will be arranged/offered or, if necessary, a refund will be given (with admin software transaction fee deduction).