Pilates Postnatal Class

I’m happy to announce the start of the postnatal Pilates classes at St Mary’s church, Upton, on Tuesday mornings in September. As a mum of the two young boys myself, I do appreciate the demands of motherhood – a lot of bending, kneeling, carrying and being stuck in awkward positions when feeding your baby. Plus, a lack of rest and sleep.

The class is suitable for new (and experienced!) mums who can bring their babies, preferably pre-crawling ones, with them. The class is designed to support your way into early motherhood, giving mums a chance to re-align their bodies, strengthen pelvic floor and abdominal muscles, mobilise upper back, neck and shoulder girdle. If a diastasis recti is present, we’ll use gentle progression to improve abdominal muscles integrity. The class room is baby-friendly – there are soft mats for babies to lie/sit on and toys to keep them occupied or they can stay in their car seats if they are sleeping. Mums can take it easy and attend to their babies (feed, rock, change etc) as required.

Booking is for 6 weeks’ block (£54) to be used over 7 weeks’ period. Dates 10 Sep – 22 Oct 2024. To book: Booking – Pilates Inner Core To join this class, you must have had your 6 weeks check following a normal delivery and 12 weeks following a C-Section. The class runs at St Mary’s Church, 2 Church Road, Upton, Wirral, CH49 6JZ. If you have any questions, please, get in touch: pilatesinnercore@gmail.com